[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fVvF3Ek7Bzkx1yQ_98--yYN-LYsldP7-f4Nvw8BLFxKE":3,"journal-vitamin-d-menopause":383,"accordion-request":661},[4,9,13,17,20,24,28,32,36,39,43,46,50,54,57,60,63,67,71,74,78,81,84,87,90,93,97,99,103,106,109,112,115,117,120,123,126,129,132,134,137,140,143,146,149,152,155,158,160,163,166,169,172,175,178,182,184,187,190,193,196,199,201,204,206,208,211,213,216,219,221,224,227,230,232,235,238,241,244,247,250,252,255,258,261,265,268,271,274,277,280,283,286,289,292,295,298,301,303,306,309,312,315,317,319,322,325,328,330,333,336,339,342,345,347,350,353,356,358,361,364,367,370,372,375,378,380],{"source":5,"target":6,"updated":7,"redirectType":8},"bywinona.com\u002Ffriends","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FRIENDS&utm_source=podcast&htrafficsource=podcast&sl=friends-like-us","1781119425005","301",{"source":10,"target":11,"updated":12,"redirectType":8},"bywinona.com\u002Feligibilityyoutube","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=youtube&utm_medium=social","1781119424980",{"source":14,"target":15,"updated":16,"redirectType":8},"bywinona.com\u002Fskinreport","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=SKINREPORT&utm_source=podcast&htrafficsource=podcast&sl=skinreport","1781119424967",{"source":18,"target":19,"updated":16,"redirectType":8},"bywinona.com\u002Falana","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ALANA20",{"source":21,"target":22,"updated":23,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Ftwitter","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=twitter&utm_medium=social","1781119425004",{"source":25,"target":26,"updated":27,"redirectType":8},"bywinona.com\u002Frosalita","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ROSALITA20","1781119424973",{"source":29,"target":30,"updated":31,"redirectType":8},"bywinona.com\u002Fonboys","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ONBOYS&utm_source=podcast&htrafficsource=podcast&sl=onboys","1781119424982",{"source":33,"target":34,"updated":35,"redirectType":8},"bywinona.com\u002Ffeminade","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FEMINADE","1781119424975",{"source":37,"target":38,"updated":23,"redirectType":8},"bywinona.com\u002Frefer","https:\u002F\u002Fapp.bywinona.com\u002Freferral?utm_source=pharmacy-postcard",{"source":40,"target":41,"updated":42,"redirectType":8},"bywinona.com\u002Fliveqalinkedin","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=linkedin&utm_medium=social","1781119424981",{"source":44,"target":45,"updated":42,"redirectType":8},"bywinona.com\u002Ftestimonials","https:\u002F\u002Fbywinona.com\u002Fwinona-reviews",{"source":47,"target":48,"updated":49,"redirectType":8},"bywinona.com\u002Fliveqa-spotify","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=spotify&utm_medium=social","1781119424968",{"source":51,"target":52,"updated":53,"redirectType":8},"bywinona.com\u002Fbf40","https:\u002F\u002Fbywinona.com\u002Fblack-friday?utm_source=instagram&utm_content=bio-link","1781119424972",{"source":55,"target":56,"updated":31,"redirectType":8},"bywinona.com\u002Fkim","https:\u002F\u002Fbywinona.com?utm_source=kim&utm_campaign=affiliate&promocode=KIMREF25",{"source":58,"target":59,"updated":7,"redirectType":8},"bywinona.com\u002Fskincreambf","https:\u002F\u002Fapp.bywinona.com\u002Fhome?upsell=cream&utm_source=fb&utm_medium=social",{"source":61,"target":62,"updated":31,"redirectType":8},"bywinona.com\u002Fwinona-women","https:\u002F\u002Fwww.facebook.com\u002Fgroups\u002Fwinonawomen\u002F",{"source":64,"target":65,"updated":66,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Ffacebook","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_medium=social&utm_source=fb","1781119425003",{"source":68,"target":69,"updated":70,"redirectType":8},"bywinona.com\u002Fproduct\u002Festrogen-tablets","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festrogen-tablet","1781119424971",{"source":72,"target":73,"updated":23,"redirectType":8},"bywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-galentines-wwg","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-galentines?utm_source=fb&utm_medium=social",{"source":75,"target":76,"updated":77,"redirectType":8},"bywinona.com\u002Fperi-menopause-quiz-results","https:\u002F\u002Fbywinona.com\u002Fam-i-in-menopause","1781119424970",{"source":79,"target":80,"updated":66,"redirectType":8},"bywinona.com\u002Fwebinars","https:\u002F\u002Fbywinona.com\u002Fwebinar?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=webinar",{"source":82,"target":83,"updated":49,"redirectType":8},"bywinona.com\u002Fv2\u002Fabout-us","https:\u002F\u002Fbywinona.com\u002Fabout-us",{"source":85,"target":86,"updated":77,"redirectType":8},"bywinona.com\u002Fhormonal-menopause-symptoms-ebook","https:\u002F\u002Fbywinona.com\u002Fultimate-guide-for-menopause-symptoms",{"source":88,"target":89,"updated":27,"redirectType":8},"bywinona.com\u002Fbf-new-patient","https:\u002F\u002Fbywinona.com\u002Fblack-friday?utm_source=facebook_group&utm_content=post-link",{"source":91,"target":92,"updated":12,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Ftwitter","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_source=twitter&utm_medium=social",{"source":94,"target":95,"updated":96,"redirectType":8},"bywinona.com\u002Fwebinar","https:\u002F\u002Fbywinona.com\u002Fliveqa","1781119424976",{"source":98,"target":45,"updated":31,"redirectType":8},"bywinona.com\u002Freviews",{"source":100,"target":101,"updated":102,"redirectType":8},"bywinona.com\u002Fdhea-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fdhea","1781119425001",{"source":104,"target":76,"updated":105,"redirectType":8},"bywinona.com\u002Fpost-quiz-not-in-menopause","1781119424983",{"source":107,"target":108,"updated":49,"redirectType":8},"bywinona.com\u002Ftreatments-spotify","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=spotify&utm_medium=social",{"source":110,"target":111,"updated":70,"redirectType":8},"bywinona.com\u002Frw25","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=REBELLIOUSWELLNESS25",{"source":113,"target":114,"updated":77,"redirectType":8},"bywinona.com\u002Ftelehealth-informed-consent","https:\u002F\u002Fbywinona.com\u002Ftelehealth-consent",{"source":116,"target":76,"updated":42,"redirectType":8},"bywinona.com\u002Fam-i-in-menopause-quiz-results",{"source":118,"target":62,"updated":119,"redirectType":8},"bywinona.com\u002Fwinonawomen","1781119425002",{"source":121,"target":122,"updated":42,"redirectType":8},"bywinona.com\u002Feligibility","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=eligiblity-redirect",{"source":124,"target":125,"updated":23,"redirectType":8},"bywinona.com\u002Ftreatmentstwitter","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=twitter&utm_medium=social",{"source":127,"target":128,"updated":70,"redirectType":8},"bywinona.com\u002Fwebinar-secret-sale","https:\u002F\u002Fbywinona.com\u002F",{"source":130,"target":131,"updated":12,"redirectType":8},"bywinona.com\u002Fkathycote","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=KATHYCOTE",{"source":133,"target":128,"updated":42,"redirectType":8},"bywinona.com\u002Fblack-friday-existing-user",{"source":135,"target":136,"updated":96,"redirectType":8},"bywinona.com\u002Fproduct\u002Fblossom","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fsildenafil-arousal-cream",{"source":138,"target":76,"updated":139,"redirectType":8},"bywinona.com\u002Fpost-menopause-quiz-results","1781119424977",{"source":141,"target":142,"updated":105,"redirectType":8},"bywinona.com\u002Fdoctor","https:\u002F\u002Fapp.bywinona.com\u002Fmessages\u002Fdoctor?utm_content=follow-up-letter",{"source":144,"target":145,"updated":12,"redirectType":8},"bywinona.com\u002Ftreatment-options","https:\u002F\u002Fbywinona.com\u002Ftreatments",{"source":147,"target":148,"updated":42,"redirectType":8},"bywinona.com\u002Fyoutube","https:\u002F\u002Fbywinona.com?utm_source=youtube&utm_medium=social",{"source":150,"target":151,"updated":23,"redirectType":8},"bywinona.com\u002Ftscitychic","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=TSCITYCHIC",{"source":153,"target":154,"updated":12,"redirectType":8},"bywinona.com\u002Ffearless-aging","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FEARLESS25&utm_source=affiliate",{"source":156,"target":157,"updated":49,"redirectType":8},"bywinona.com\u002Fjourna","https:\u002F\u002Fbywinona.com\u002Fjournal",{"source":159,"target":76,"updated":70,"redirectType":8},"bywinona.com\u002Fpost-quiz-menopausev2",{"source":161,"target":162,"updated":96,"redirectType":8},"bywinona.com\u002Fadv\u002Fsymptom\u002Fcortisol","https:\u002F\u002Fbywinona.com",{"source":164,"target":76,"updated":165,"redirectType":8},"bywinona.com\u002Fmenopause-quiz-results","1781119424979",{"source":167,"target":168,"updated":139,"redirectType":8},"bywinona.com\u002Fxojacqui","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=XOJACQUI",{"source":170,"target":171,"updated":12,"redirectType":8},"bywinona.com\u002Fmodernmom","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=MODERNMOM&utm_source=podcast&htrafficsource=podcast&sl=modernmom",{"source":173,"target":174,"updated":119,"redirectType":8},"bywinona.com\u002Fbf2022","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=BLACKFRIDAY2022&utm_source=sms",{"source":176,"target":177,"updated":96,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-kerrie-spoonmore","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-kerrie-spoonmore",{"source":179,"target":180,"updated":181,"redirectType":8},"bywinona.com\u002Fauthors\u002Fkerrie","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-kerrie-spoonmore","1781119425000",{"source":183,"target":76,"updated":7,"redirectType":8},"bywinona.com\u002Fpost-quiz-perimenopause",{"source":185,"target":186,"updated":49,"redirectType":8},"bywinona.com\u002Ftreatmentsyoutube","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=youtube&utm_medium=social",{"source":188,"target":189,"updated":66,"redirectType":8},"bywinona.com\u002Fmorbidology","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=MORBIDOLOGY&utm_source=podcast&htrafficsource=podcast&sl=morbidology",{"source":191,"target":192,"updated":42,"redirectType":8},"bywinona.com\u002Fyour-fun-sister","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=YOURFUNSISTER&utm_source=affiliate",{"source":194,"target":195,"updated":96,"redirectType":8},"bywinona.com\u002Ftreatmentsfb","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=fb&utm_medium=social",{"source":197,"target":198,"updated":16,"redirectType":8},"bywinona.com\u002Fgood","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=GHK30&utm_source=good-house-keeping&utm_content=magazine",{"source":200,"target":145,"updated":96,"redirectType":8},"bywinona.com\u002Ftreatment",{"source":202,"target":203,"updated":12,"redirectType":8},"bywinona.com\u002Fjournal\u002Ffriendships-health-benefits\u002Ffacebook","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fneurology-mental-health\u002Ffriendships-mental-health?utm_source=fb&utm_medium=social",{"source":205,"target":128,"updated":35,"redirectType":8},"bywinona.com\u002Fcyber-monday",{"source":207,"target":128,"updated":16,"redirectType":8},"bywinona.com\u002Fblack-friday",{"source":209,"target":210,"updated":105,"redirectType":8},"bywinona.com\u002Fsign-in","https:\u002F\u002Fapp.bywinona.com\u002Flogin?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=login",{"source":212,"target":76,"updated":181,"redirectType":8},"bywinona.com\u002Fpost-quiz-menopause",{"source":214,"target":215,"updated":35,"redirectType":8},"bywinona.com\u002Flogin","https:\u002F\u002Fapp.bywinona.com\u002Flogin?utm_source=bywinona.com\u002Flogin",{"source":217,"target":218,"updated":181,"redirectType":8},"bywinona.com\u002Fsadler","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=SADLER&utm_source=podcast",{"source":220,"target":145,"updated":53,"redirectType":8},"bywinona.com\u002Fv2\u002Ftreatments",{"source":222,"target":223,"updated":70,"redirectType":8},"bywinona.com\u002Fliveqatwitter","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=twitter&utm_medium=social",{"source":225,"target":226,"updated":53,"redirectType":8},"bywinona.com\u002Freturn40","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN40&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding40",{"source":228,"target":229,"updated":102,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-lee","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-rebecca-lee",{"source":231,"target":128,"updated":42,"redirectType":8},"bywinona.com\u002Fcyber-monday-existing-user",{"source":233,"target":234,"updated":12,"redirectType":8},"bywinona.com\u002Fppl","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=PPL30&utm_source=people&utm_content=magazine",{"source":236,"target":237,"updated":23,"redirectType":8},"bywinona.com\u002Fauthors\u002Fnancy-belcher","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fnancy-belcher",{"source":239,"target":240,"updated":12,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Flinkedin","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=linkedin&utm_medium=social",{"source":242,"target":243,"updated":181,"redirectType":8},"bywinona.com\u002Fbon","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=BON30&utm_source=bon-appetit&utm_content=magazine",{"source":245,"target":246,"updated":77,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-michael-green","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-michael-green",{"source":248,"target":249,"updated":7,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Flinkedin","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_source=linkedin&utm_medium=social",{"source":251,"target":76,"updated":77,"redirectType":8},"bywinona.com\u002Fpost-quiz-postmenopause",{"source":253,"target":254,"updated":16,"redirectType":8},"bywinona.com\u002Fquiz","https:\u002F\u002Fbywinona.com\u002Fhealth-quiz?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=quiz",{"source":256,"target":257,"updated":31,"redirectType":8},"bywinona.com\u002Fblossom","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fblossom",{"source":259,"target":260,"updated":102,"redirectType":8},"bywinona.com\u002Fliveqafb","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=fb&utm_medium=social",{"source":262,"target":263,"updated":264,"redirectType":8},"bywinona.com\u002Fjournalyoutube","https:\u002F\u002Fbywinona.com\u002Fjournal?utm_source=youtube&utm_medium=social","1781119424969",{"source":266,"target":267,"updated":49,"redirectType":8},"bywinona.com\u002Fsupport","https:\u002F\u002Fapp.bywinona.com\u002Fsupport",{"source":269,"target":270,"updated":53,"redirectType":8},"bywinona.com\u002Fauthors\u002Fjohannah-gregg","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fjohannah-gregg",{"source":272,"target":273,"updated":119,"redirectType":8},"bywinona.com\u002Freturn30","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN30&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding30",{"source":275,"target":276,"updated":264,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-saranne-perman","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-saranne-perman",{"source":278,"target":279,"updated":181,"redirectType":8},"bywinona.com\u002Fbf-existing","https:\u002F\u002Fbywinona.com\u002Fblack-friday-existing-user?utm_source=facebook_group&utm_content=post-link",{"source":281,"target":282,"updated":49,"redirectType":8},"bywinona.com\u002Felle","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ELLE30&utm_source=elle&utm_content=magazine",{"source":284,"target":285,"updated":49,"redirectType":8},"bywinona.com\u002Fhome","https:\u002F\u002Fbywinona.com?utm_source=\u002Fhome",{"source":287,"target":288,"updated":181,"redirectType":8},"bywinona.com\u002Fresume","https:\u002F\u002Fapp.bywinona.com\u002Flogin?sl=sms&utm_source=sms&utm_campaign=welcome-message&utm_content=login",{"source":290,"target":291,"updated":12,"redirectType":8},"bywinona.com\u002Fauthors\u002Fnancy","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fnancy-belcher",{"source":293,"target":294,"updated":105,"redirectType":8},"bywinona.com\u002Fprogesterone-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fprogesterone-body-cream",{"source":296,"target":297,"updated":264,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-green","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-michael-green",{"source":299,"target":300,"updated":42,"redirectType":8},"bywinona.com\u002Freturn20","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN20&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding20",{"source":302,"target":83,"updated":77,"redirectType":8},"bywinona.com\u002Fabout",{"source":304,"target":305,"updated":23,"redirectType":8},"bywinona.com\u002Ftreatmentslinkedin","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=linkedin&utm_medium=social",{"source":307,"target":308,"updated":7,"redirectType":8},"bywinona.com\u002Fbazaar","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=BZR30&utm_source=people&utm_content=magazine",{"source":310,"target":311,"updated":35,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-brown","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-cathleen-brown",{"source":313,"target":314,"updated":53,"redirectType":8},"bywinona.com\u002Fstart-now","https:\u002F\u002Fapp.bywinona.com\u002Feligibility",{"source":316,"target":76,"updated":264,"redirectType":8},"bywinona.com\u002Fpost-quiz-perimenopausev2",{"source":318,"target":76,"updated":264,"redirectType":8},"bywinona.com\u002Fam-i-in-menopause-quiz",{"source":320,"target":321,"updated":181,"redirectType":8},"bywinona.com\u002Febook","https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1frNlyw0MpBxstEAIQPZRQYCfqSRW76qi\u002Fview",{"source":323,"target":324,"updated":264,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-perman","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-saranne-perman",{"source":326,"target":327,"updated":23,"redirectType":8},"bywinona.com\u002Fsecret-sale","https:\u002F\u002Fbywinona.com\u002Fwebinar-secret-sale?promocode=SECRET40&utm_source=webinar&utm_content=secret-sale",{"source":329,"target":311,"updated":7,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-cathleen-brown",{"source":331,"target":332,"updated":31,"redirectType":8},"bywinona.com\u002Fmessage","https:\u002F\u002Fapp.bywinona.com\u002Fmessage?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=message",{"source":334,"target":335,"updated":102,"redirectType":8},"bywinona.com\u002Ffaq","https:\u002F\u002Fhelp.bywinona.com\u002Fen\u002F",{"source":337,"target":338,"updated":77,"redirectType":8},"bywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-bfcm","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin",{"source":340,"target":341,"updated":42,"redirectType":8},"bywinona.com\u002Fproduct\u002Fprogesterone-capsules","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fprogesterone-capsule",{"source":343,"target":344,"updated":119,"redirectType":8},"bywinona.com\u002Fnicole","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=NICOLE20",{"source":346,"target":162,"updated":35,"redirectType":8},"bywinona.com\u002Fv2",{"source":348,"target":349,"updated":53,"redirectType":8},"bywinona.com\u002Festrogen-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festrogen-body-cream",{"source":351,"target":352,"updated":70,"redirectType":8},"bywinona.com\u002Fcall","https:\u002F\u002Fcalendly.com\u002Fwinona-patient-care\u002Fmeet-winona-call?utm_source=sms",{"source":354,"target":355,"updated":53,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-rebecca-lee","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-rebecca-lee",{"source":357,"target":76,"updated":27,"redirectType":8},"bywinona.com\u002Fpost-quiz-postmenopausev2",{"source":359,"target":360,"updated":96,"redirectType":8},"bywinona.com\u002Fbfblossom22","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=BFBLOSSOM40",{"source":362,"target":363,"updated":53,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Ffacebook","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=fb&utm_medium=social",{"source":365,"target":366,"updated":70,"redirectType":8},"bywinona.com\u002Fcommunity","https:\u002F\u002Fsso.auth.bywinona.com\u002Fsign-up?utm_source=\u002Fcommunity",{"source":368,"target":369,"updated":31,"redirectType":8},"bywinona.com\u002Fcm2022","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=CYBERMONDAY2022&utm_source=sms",{"source":371,"target":128,"updated":77,"redirectType":8},"bywinona.com\u002Fhot-flash-event",{"source":373,"target":374,"updated":96,"redirectType":8},"bywinona.com\u002Fcorporate","https:\u002F\u002Fbywinona.com\u002Femployers?utm_source=\u002Fcorporate",{"source":376,"target":377,"updated":42,"redirectType":8},"bywinona.com\u002Ftrustpilot","https:\u002F\u002Fwww.trustpilot.com\u002Freview\u002Fbywinona.com?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=trustpilot",{"source":379,"target":335,"updated":12,"redirectType":8},"bywinona.com\u002Fjournal\u002Ffaq-winona",{"source":381,"target":382,"updated":42,"redirectType":8},"bywinona.com\u002Flive","https:\u002F\u002Fbywinona.com\u002Fwebinar?sl=sms&utm_source=sms&utm_campaign=welcome-message&utm_content=webinars",{"journalCollection":384},{"items":385},[386],{"__typename":387,"sys":388,"bottomLine":392,"referencesList":461,"title":651,"slug":652,"slugV2":653,"categoryV2":654,"seo":658,"tagsCollection":704,"author":729,"physicianReviewersCollection":735,"thumbnail":747,"content":750,"faqs":1956},"Journal",{"id":389,"publishedAt":390,"firstPublishedAt":391},"6zLmB6McaHc7ZbZT5Q8Rd6","2026-04-10T00:39:59.179Z","2025-04-22T22:41:59.894Z",{"json":393},{"data":394,"content":395,"nodeType":460},{},[396,453],{"data":397,"content":398,"nodeType":452},{},[399,412,422,432,442],{"data":400,"content":401,"nodeType":411},{},[402],{"data":403,"content":404,"nodeType":410},{},[405],{"data":406,"marks":407,"value":408,"nodeType":409},{},[],"Vitamin D is essential for bone strength, immune support, and hormone-related functions, all of which can shift during menopause. Maintaining adequate levels helps counteract estrogen-related bone loss and supports overall well-being.","text","paragraph","list-item",{"data":413,"content":414,"nodeType":411},{},[415],{"data":416,"content":417,"nodeType":410},{},[418],{"data":419,"marks":420,"value":421,"nodeType":409},{},[],"Low vitamin D levels may contribute to symptoms like fatigue, mood changes, sleep disruption, and more frequent hot flashes, which can overlap with common menopausal effects.",{"data":423,"content":424,"nodeType":411},{},[425],{"data":426,"content":427,"nodeType":410},{},[428],{"data":429,"marks":430,"value":431,"nodeType":409},{},[],"Calcium and vitamin D work together to support skeletal health, with vitamin D improving calcium absorption and supporting bone renewal.",{"data":433,"content":434,"nodeType":411},{},[435],{"data":436,"content":437,"nodeType":410},{},[438],{"data":439,"marks":440,"value":441,"nodeType":409},{},[],"Sources include dietary options (such as fatty fish and fortified foods), safe sun exposure, and supplements — with vitamin D3 commonly recommended for its effective absorption.",{"data":443,"content":444,"nodeType":411},{},[445],{"data":446,"content":447,"nodeType":410},{},[448],{"data":449,"marks":450,"value":451,"nodeType":409},{},[],"Optimal intake depends on age, menopausal stage, and lab values and should be tailored in consultation with a healthcare provider for both symptom management and long-term bone protection.","unordered-list",{"data":454,"content":455,"nodeType":410},{},[456],{"data":457,"marks":458,"value":459,"nodeType":409},{},[],"","document",{"json":462},{"data":463,"content":464,"nodeType":460},{},[465,471,645],{"data":466,"content":467,"nodeType":410},{},[468],{"data":469,"marks":470,"value":459,"nodeType":409},{},[],{"data":472,"content":473,"nodeType":644},{},[474,497,518,539,560,581,602,623],{"data":475,"content":476,"nodeType":411},{},[477],{"data":478,"content":479,"nodeType":410},{},[480,483,494],{"data":481,"marks":482,"value":459,"nodeType":409},{},[],{"data":484,"content":486,"nodeType":493},{"uri":485},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC10291614\u002F",[487],{"data":488,"marks":489,"value":492,"nodeType":409},{},[490],{"type":491},"underline","The role of vitamin D in menopausal women’s health","hyperlink",{"data":495,"marks":496,"value":459,"nodeType":409},{},[],{"data":498,"content":499,"nodeType":411},{},[500],{"data":501,"content":502,"nodeType":410},{},[503,506,515],{"data":504,"marks":505,"value":459,"nodeType":409},{},[],{"data":507,"content":509,"nodeType":493},{"uri":508},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS1087079220301222",[510],{"data":511,"marks":512,"value":514,"nodeType":409},{},[513],{"type":491},"Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway",{"data":516,"marks":517,"value":459,"nodeType":409},{},[],{"data":519,"content":520,"nodeType":411},{},[521],{"data":522,"content":523,"nodeType":410},{},[524,527,536],{"data":525,"marks":526,"value":459,"nodeType":409},{},[],{"data":528,"content":530,"nodeType":493},{"uri":529},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS0378512222002602",[531],{"data":532,"marks":533,"value":535,"nodeType":409},{},[534],{"type":491},"Original article EMAS position statement: Vitamin D and menopausal health",{"data":537,"marks":538,"value":459,"nodeType":409},{},[],{"data":540,"content":541,"nodeType":411},{},[542],{"data":543,"content":544,"nodeType":410},{},[545,548,557],{"data":546,"marks":547,"value":459,"nodeType":409},{},[],{"data":549,"content":551,"nodeType":493},{"uri":550},"https:\u002F\u002Fwww.mdpi.com\u002F2072-6643\u002F16\u002F14\u002F2356",[552],{"data":553,"marks":554,"value":556,"nodeType":409},{},[555],{"type":491},"Investigating the Effects and Mechanisms of Combined Vitamin D and K Supplementation in Postmenopausal Women",{"data":558,"marks":559,"value":459,"nodeType":409},{},[],{"data":561,"content":562,"nodeType":411},{},[563],{"data":564,"content":565,"nodeType":410},{},[566,569,578],{"data":567,"marks":568,"value":459,"nodeType":409},{},[],{"data":570,"content":572,"nodeType":493},{"uri":571},"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F32658424\u002F",[573],{"data":574,"marks":575,"value":577,"nodeType":409},{},[576],{"type":491},"The Relationship between Vitamin D and Vasomotor Symptoms During the Postmenopausal Period",{"data":579,"marks":580,"value":459,"nodeType":409},{},[],{"data":582,"content":583,"nodeType":411},{},[584],{"data":585,"content":586,"nodeType":410},{},[587,590,599],{"data":588,"marks":589,"value":459,"nodeType":409},{},[],{"data":591,"content":593,"nodeType":493},{"uri":592},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC9919965\u002F",[594],{"data":595,"marks":596,"value":598,"nodeType":409},{},[597],{"type":491},"Determinants and Effects of Vitamin D Supplementation in Postmenopausal Women: A Systematic Review",{"data":600,"marks":601,"value":459,"nodeType":409},{},[],{"data":603,"content":604,"nodeType":411},{},[605],{"data":606,"content":607,"nodeType":410},{},[608,611,620],{"data":609,"marks":610,"value":459,"nodeType":409},{},[],{"data":612,"content":614,"nodeType":493},{"uri":613},"https:\u002F\u002Fmefj.springeropen.com\u002Farticles\u002F10.1186\u002Fs43043-022-00120-8",[615],{"data":616,"marks":617,"value":619,"nodeType":409},{},[618],{"type":491},"Vitamin D levels and menopause-related symptoms in postmenopausal women | Middle East Fertility Society Journal",{"data":621,"marks":622,"value":459,"nodeType":409},{},[],{"data":624,"content":625,"nodeType":411},{},[626],{"data":627,"content":628,"nodeType":410},{},[629,632,641],{"data":630,"marks":631,"value":459,"nodeType":409},{},[],{"data":633,"content":635,"nodeType":493},{"uri":634},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC4176573\u002F#:~:text=Counsel%20on%20the%20risk%20of,avoidance%20of%20excessive%20alcohol%20intake",[636],{"data":637,"marks":638,"value":640,"nodeType":409},{},[639],{"type":491},"Clinician’s Guide to Prevention and Treatment of Osteoporosis",{"data":642,"marks":643,"value":459,"nodeType":409},{},[],"ordered-list",{"data":646,"content":647,"nodeType":410},{},[648],{"data":649,"marks":650,"value":459,"nodeType":409},{},[],"Vitamin D and Menopause: Benefits, Deficiency, and Dosage","vitamin-d","vitamin-d-menopause",{"title":655,"pageTitle":656,"slug":657},"Menopause Treatments","Understanding Menopause Treatments","treatments",{"metaTitle":659,"metaDescription":660,"metaKeywords":661,"jsonLd":662}," Vitamin D and Menopause: Benefits, Deficiency, and Dosage","Vitamin D deficiency during menopause may affect energy, bone health, and hormones. Be aware of signs and risks to keep optimal levels through this transition.",null,{"@context":663,"@type":664,"mainEntity":665},"https:\u002F\u002Fschema.org","FAQPage",[666,672,676,680,684,688,692,696,700],{"@type":667,"name":668,"acceptedAnswer":669},"Question","Can low vitamin D cause hot flashes during menopause?",{"@type":670,"text":671},"Answer","Low vitamin D levels may be linked to more severe menopause symptoms, including hot flashes, but they are not considered a direct cause. Deficiency can affect overall health and symptom sensitivity, so correcting low levels may help improve how symptoms are experienced.",{"@type":667,"name":673,"acceptedAnswer":674},"Does vitamin D help reduce hot flashes in menopause?",{"@type":670,"text":675},"Vitamin D is not a primary treatment for hot flashes. However, maintaining adequate levels may support mood, sleep, and overall function, which can indirectly improve symptom perception and overall well-being.",{"@type":667,"name":677,"acceptedAnswer":678},"Can vitamin D deficiency make menopause symptoms worse?",{"@type":670,"text":679},"Yes, vitamin D deficiency can contribute to symptoms like fatigue, low mood, muscle weakness, and an increased risk of bone loss. Maintaining healthy levels supports overall well-being and may help reduce the severity of some menopause-related symptoms.",{"@type":667,"name":681,"acceptedAnswer":682},"Can you take too much vitamin D during menopause?",{"@type":670,"text":683},"Yes, excessive vitamin D intake can lead to high calcium levels in the blood, known as hypercalcemia. This can cause symptoms like nausea, weakness, and, in severe cases, kidney problems.",{"@type":667,"name":685,"acceptedAnswer":686},"Does HRT replace the need for vitamin D supplements during menopause?",{"@type":670,"text":687},"Hormone therapy can support bone health but does not replace the need for adequate vitamin D. Many women still need vitamin D from sunlight, diet, or supplements to maintain healthy levels.",{"@type":667,"name":689,"acceptedAnswer":690},"Should I take vitamin D with food for better absorption?",{"@type":670,"text":691},"Yes, vitamin D is fat-soluble and is better absorbed when taken with a meal that contains fat. Taking it consistently each day can also help maintain stable levels.",{"@type":667,"name":693,"acceptedAnswer":694},"Do I need magnesium or vitamin K2 with vitamin D during menopause?",{"@type":670,"text":695},"Magnesium helps activate vitamin D, and vitamin K2 helps regulate how calcium is used in the body. While not always necessary, they may be helpful in some cases depending on diet and overall nutrient status.",{"@type":667,"name":697,"acceptedAnswer":698},"What vitamin D level is considered normal during menopause?",{"@type":670,"text":699},"A blood level of 20–30 ng\u002FmL is generally considered sufficient, though levels closer to 30–50 ng\u002FmL are often recommended for bone health. Individual needs may vary based on risk factors and overall health.",{"@type":667,"name":701,"acceptedAnswer":702},"Should menopausal women take vitamin D every day?",{"@type":670,"text":703},"Many menopausal women may benefit from daily vitamin D to help maintain steady levels that support bone and muscle health. Regular intake is especially helpful when sun exposure or dietary intake is limited. It’s important to discuss any supplements with a doctor.",{"items":705},[706,712,717,723],{"sys":707,"title":709,"pageTitle":710,"slug":711},{"id":708},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":713,"title":715,"pageTitle":716,"slug":652},{"id":714},"3bFzfGxOfyI64W2fMog1DR","Vitamin D","Vitamin D for Menopause",{"sys":718,"title":720,"pageTitle":721,"slug":722},{"id":719},"3dvUbqZoT08N8W9cX7eVfI","Osteoporosis","Osteoporosis & Menopause","osteoporosis",{"sys":724,"title":726,"pageTitle":727,"slug":728},{"id":725},"38zO4UCEfaT5FLaahpXagY","Depression","Depression & Menopause","depression",{"name":730,"slug":731,"jobTitle":732,"image":733},"Hailey Kean","hailey-kean","Medical Content Writer",{"url":734,"title":730,"description":730},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7FELdFGur2gg8KrYgHBynT\u002F9518d18d6187788b49a61a52412d4ee0\u002Fwinona-author-hailey-kean.png",{"items":736},[737],{"sys":738,"slug":740,"name":741,"credentials":742,"jobTitle":743,"image":744},{"id":739},"GBBEsSai93cfIpQHIp4jE","dr-saranne-perman","Saranne Perman","MD","Prescribing Physician and Medical Reviewer",{"url":745,"title":746},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7GrmBQwlnGqRw6Rq7vRDRO\u002F644b873c91437e938c2bdec172e0b0f1\u002Fwinona-physician-saranne-perman.png","Dr. Saranne Perman",{"url":748,"title":749,"description":749},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2Cni0oMoczXHCesAmwIEXo\u002F8b70059c7c5454bd2d98e8375b909b62\u002Fvitamin_D_and_menopause.webp","vitamin D and menopause",{"json":751,"links":1920},{"data":752,"content":753,"nodeType":460},{},[754,761,768,777,783,791,810,855,861,868,875,884,930,938,981,993,1011,1022,1053,1059,1067,1107,1170,1236,1242,1250,1302,1375,1382,1388,1396,1438,1446,1486,1515,1521,1529,1547,1606,1613,1621,1627,1635,1675,1681,1689,1720,1767,1774,1780,1788,1795,1840,1874,1886,1892,1898,1906,1913],{"data":755,"content":756,"nodeType":410},{},[757],{"data":758,"marks":759,"value":760,"nodeType":409},{},[],"Vitamin D, frequently dubbed the \"sunshine vitamin,\" plays a pivotal role in maintaining overall health. Beyond its well-known function in supporting bone density, vitamin D is crucial for immune system function, mood regulation, and hormonal balance. Many women over 40 lack the optimal amount of vitamin D, which may contribute to various health concerns.",{"data":762,"content":763,"nodeType":410},{},[764],{"data":765,"marks":766,"value":767,"nodeType":409},{},[],"As women transition through menopause — the phase marking the end of menstrual cycles — hormonal fluctuations can disrupt how the body uses vitamin D. Understanding the relationship between this essential vitamin and menopause is key to managing these changes effectively.​",{"data":769,"content":775,"nodeType":776},{"target":770},{"sys":771},{"id":772,"type":773,"linkType":774},"3QjehbcEqjoD5Nr72WHro7","Link","Entry",[],"embedded-entry-block",{"data":778,"content":779,"nodeType":410},{},[780],{"data":781,"marks":782,"value":459,"nodeType":409},{},[],{"data":784,"content":785,"nodeType":790},{},[786],{"data":787,"marks":788,"value":789,"nodeType":409},{},[],"Vitamin D's Role in Menopause","heading-2",{"data":792,"content":793,"nodeType":410},{},[794,798,806],{"data":795,"marks":796,"value":797,"nodeType":409},{},[],"Vitamin D is a fat-soluble vitamin essential for calcium absorption, bone mineralization, and overall skeletal integrity. During menopause, declining estrogen levels can accelerate bone density loss, increasing the risk of ",{"data":799,"content":801,"nodeType":493},{"uri":800},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fosteoporosis",[802],{"data":803,"marks":804,"value":722,"nodeType":409},{},[805],{"type":491},{"data":807,"marks":808,"value":809,"nodeType":409},{},[],". ",{"data":811,"content":812,"nodeType":410},{},[813,817,826,830,840,843,852],{"data":814,"marks":815,"value":816,"nodeType":409},{},[],"Maintaining adequate vitamin D levels helps mitigate this risk by promoting calcium absorption and bone strength. Additionally, vitamin D interacts with various hormones, influencing mood regulation and potentially alleviating vasomotor and ",{"data":818,"content":820,"nodeType":493},{"uri":819},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fsleep-problems",[821],{"data":822,"marks":823,"value":825,"nodeType":409},{},[824],{"type":491},"sleep symptoms associated with menopause.",{"data":827,"marks":828,"value":829,"nodeType":409},{},[],"​",{"data":831,"content":832,"nodeType":493},{"uri":485},[833],{"data":834,"marks":835,"value":839,"nodeType":409},{},[836,838],{"type":837},"superscript",{"type":491},"(1)",{"data":841,"marks":842,"value":459,"nodeType":409},{},[],{"data":844,"content":845,"nodeType":493},{"uri":508},[846],{"data":847,"marks":848,"value":851,"nodeType":409},{},[849,850],{"type":837},{"type":491},"(2)",{"data":853,"marks":854,"value":459,"nodeType":409},{},[],{"data":856,"content":857,"nodeType":410},{},[858],{"data":859,"marks":860,"value":459,"nodeType":409},{},[],{"data":862,"content":863,"nodeType":790},{},[864],{"data":865,"marks":866,"value":867,"nodeType":409},{},[],"How Vitamin D Deficiency Impacts Menopause",{"data":869,"content":870,"nodeType":410},{},[871],{"data":872,"marks":873,"value":874,"nodeType":409},{},[],"Vitamin D deficiency during and after menopause can lead to several health concerns:​",{"data":876,"content":877,"nodeType":410},{},[878],{"data":879,"marks":880,"value":883,"nodeType":409},{},[881],{"type":882},"bold","Bone Loss and Osteoporosis",{"data":885,"content":886,"nodeType":410},{},[887,891,900,903,913,916,926],{"data":888,"marks":889,"value":890,"nodeType":409},{},[],"Declining estrogen levels reduce calcium absorption, increasing the risk of fractures and bone thinning.",{"data":892,"content":894,"nodeType":493},{"uri":893},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC10291614\u002F#s3",[895],{"data":896,"marks":897,"value":839,"nodeType":409},{},[898,899],{"type":837},{"type":491},{"data":901,"marks":902,"value":459,"nodeType":409},{},[],{"data":904,"content":906,"nodeType":493},{"uri":905},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS0378512222002602#bbb0370",[907],{"data":908,"marks":909,"value":912,"nodeType":409},{},[910,911],{"type":837},{"type":491},"(3)",{"data":914,"marks":915,"value":459,"nodeType":409},{},[],{"data":917,"content":919,"nodeType":493},{"uri":918},"https:\u002F\u002Fwww.mdpi.com\u002F2878882",[920],{"data":921,"marks":922,"value":925,"nodeType":409},{},[923,924],{"type":837},{"type":491},"(4)",{"data":927,"marks":928,"value":929,"nodeType":409},{},[],"\n",{"data":931,"content":932,"nodeType":410},{},[933],{"data":934,"marks":935,"value":937,"nodeType":409},{},[936],{"type":882},"Hot Flashes ",{"data":939,"content":940,"nodeType":410},{},[941,945,954,958,966,969,978],{"data":942,"marks":943,"value":944,"nodeType":409},{},[],"Some clinical trials suggest that low levels of vitamin D may contribute to more frequent and severe ",{"data":946,"content":948,"nodeType":493},{"uri":947},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fhot-flashes",[949],{"data":950,"marks":951,"value":953,"nodeType":409},{},[952],{"type":491},"hot flashes",{"data":955,"marks":956,"value":957,"nodeType":409},{},[],".",{"data":959,"content":960,"nodeType":493},{"uri":905},[961],{"data":962,"marks":963,"value":912,"nodeType":409},{},[964,965],{"type":837},{"type":491},{"data":967,"marks":968,"value":459,"nodeType":409},{},[],{"data":970,"content":971,"nodeType":493},{"uri":571},[972],{"data":973,"marks":974,"value":977,"nodeType":409},{},[975,976],{"type":837},{"type":491},"(5)",{"data":979,"marks":980,"value":459,"nodeType":409},{},[],{"data":982,"content":983,"nodeType":410},{},[984,989],{"data":985,"marks":986,"value":988,"nodeType":409},{},[987],{"type":882},"Mood Changes and Sleep Disruption",{"data":990,"marks":991,"value":992,"nodeType":409},{},[]," ",{"data":994,"content":995,"nodeType":410},{},[996,1000,1008],{"data":997,"marks":998,"value":999,"nodeType":409},{},[],"Vitamin D levels influence serotonin production, affecting mood regulation, sleep quality, and cognitive health.",{"data":1001,"content":1002,"nodeType":493},{"uri":508},[1003],{"data":1004,"marks":1005,"value":851,"nodeType":409},{},[1006,1007],{"type":837},{"type":491},{"data":1009,"marks":1010,"value":459,"nodeType":409},{},[],{"data":1012,"content":1013,"nodeType":410},{},[1014,1019],{"data":1015,"marks":1016,"value":1018,"nodeType":409},{},[1017],{"type":882},"Increased Risk of Cardiovascular Disease",{"data":1020,"marks":1021,"value":992,"nodeType":409},{},[],{"data":1023,"content":1024,"nodeType":410},{},[1025,1029,1038,1042,1050],{"data":1026,"marks":1027,"value":1028,"nodeType":409},{},[],"A deficiency may contribute to higher ",{"data":1030,"content":1032,"nodeType":493},{"uri":1031},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fblood-pressure",[1033],{"data":1034,"marks":1035,"value":1037,"nodeType":409},{},[1036],{"type":491},"blood pressure",{"data":1039,"marks":1040,"value":1041,"nodeType":409},{},[]," and arterial stiffness.",{"data":1043,"content":1044,"nodeType":493},{"uri":893},[1045],{"data":1046,"marks":1047,"value":839,"nodeType":409},{},[1048,1049],{"type":837},{"type":491},{"data":1051,"marks":1052,"value":459,"nodeType":409},{},[],{"data":1054,"content":1055,"nodeType":410},{},[1056],{"data":1057,"marks":1058,"value":459,"nodeType":409},{},[],{"data":1060,"content":1061,"nodeType":790},{},[1062],{"data":1063,"marks":1064,"value":1066,"nodeType":409},{},[1065],{"type":882},"The Benefits of Taking Vitamin D During Menopause",{"data":1068,"content":1069,"nodeType":410},{},[1070,1074,1082,1085,1093,1096,1104],{"data":1071,"marks":1072,"value":1073,"nodeType":409},{},[],"Incorporating vitamin D into a menopausal health plan offers several benefits:",{"data":1075,"content":1076,"nodeType":493},{"uri":893},[1077],{"data":1078,"marks":1079,"value":839,"nodeType":409},{},[1080,1081],{"type":837},{"type":491},{"data":1083,"marks":1084,"value":459,"nodeType":409},{},[],{"data":1086,"content":1087,"nodeType":493},{"uri":905},[1088],{"data":1089,"marks":1090,"value":912,"nodeType":409},{},[1091,1092],{"type":837},{"type":491},{"data":1094,"marks":1095,"value":459,"nodeType":409},{},[],{"data":1097,"content":1098,"nodeType":493},{"uri":550},[1099],{"data":1100,"marks":1101,"value":925,"nodeType":409},{},[1102,1103],{"type":837},{"type":491},{"data":1105,"marks":1106,"value":459,"nodeType":409},{},[],{"data":1108,"content":1109,"nodeType":452},{},[1110,1120,1130,1140,1150,1160],{"data":1111,"content":1112,"nodeType":411},{},[1113],{"data":1114,"content":1115,"nodeType":410},{},[1116],{"data":1117,"marks":1118,"value":1119,"nodeType":409},{},[],"Supports bone health",{"data":1121,"content":1122,"nodeType":411},{},[1123],{"data":1124,"content":1125,"nodeType":410},{},[1126],{"data":1127,"marks":1128,"value":1129,"nodeType":409},{},[],"May reduce hot flashes",{"data":1131,"content":1132,"nodeType":411},{},[1133],{"data":1134,"content":1135,"nodeType":410},{},[1136],{"data":1137,"marks":1138,"value":1139,"nodeType":409},{},[],"Enhances mood and mental well-being",{"data":1141,"content":1142,"nodeType":411},{},[1143],{"data":1144,"content":1145,"nodeType":410},{},[1146],{"data":1147,"marks":1148,"value":1149,"nodeType":409},{},[],"Improves sleep ",{"data":1151,"content":1152,"nodeType":411},{},[1153],{"data":1154,"content":1155,"nodeType":410},{},[1156],{"data":1157,"marks":1158,"value":1159,"nodeType":409},{},[],"Boosts immune function",{"data":1161,"content":1162,"nodeType":411},{},[1163],{"data":1164,"content":1165,"nodeType":410},{},[1166],{"data":1167,"marks":1168,"value":1169,"nodeType":409},{},[],"Promotes heart health",{"data":1171,"content":1172,"nodeType":410},{},[1173,1177,1186,1190,1198,1202,1210,1213,1221,1224,1233],{"data":1174,"marks":1175,"value":1176,"nodeType":409},{},[],"Research suggests that vitamin D supports serotonin production, which can help regulate mood and potentially ease symptoms of ",{"data":1178,"content":1180,"nodeType":493},{"uri":1179},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fanxiety",[1181],{"data":1182,"marks":1183,"value":1185,"nodeType":409},{},[1184],{"type":491},"menopause-related anxiety",{"data":1187,"marks":1188,"value":1189,"nodeType":409},{},[]," and ",{"data":1191,"content":1193,"nodeType":493},{"uri":1192},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fdepression",[1194],{"data":1195,"marks":1196,"value":728,"nodeType":409},{},[1197],{"type":491},{"data":1199,"marks":1200,"value":1201,"nodeType":409},{},[],". It also plays a role in immune function by reducing inflammation, and some studies indicate it may contribute to improved vascular health.",{"data":1203,"content":1204,"nodeType":493},{"uri":893},[1205],{"data":1206,"marks":1207,"value":839,"nodeType":409},{},[1208,1209],{"type":837},{"type":491},{"data":1211,"marks":1212,"value":459,"nodeType":409},{},[],{"data":1214,"content":1215,"nodeType":493},{"uri":508},[1216],{"data":1217,"marks":1218,"value":851,"nodeType":409},{},[1219,1220],{"type":837},{"type":491},{"data":1222,"marks":1223,"value":459,"nodeType":409},{},[],{"data":1225,"content":1227,"nodeType":493},{"uri":1226},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS0378512222002602#bbb0370:~:text=Vitamin%20D%20deficiency%20is%20associated%20with%20an%20increased%20prevalence%20of%20both%20cardiovascular%20disease%20and%20several%20types%20of%20cancer%2C%20as%20well%20as%20an%20increased%20risk%20of%20acute%20respiratory%20infections%20and%20autoimmune%20diseases.",[1228],{"data":1229,"marks":1230,"value":912,"nodeType":409},{},[1231,1232],{"type":837},{"type":491},{"data":1234,"marks":1235,"value":459,"nodeType":409},{},[],{"data":1237,"content":1238,"nodeType":410},{},[1239],{"data":1240,"marks":1241,"value":459,"nodeType":409},{},[],{"data":1243,"content":1244,"nodeType":790},{},[1245],{"data":1246,"marks":1247,"value":1249,"nodeType":409},{},[1248],{"type":882},"What are the signs of low vitamin D?",{"data":1251,"content":1252,"nodeType":410},{},[1253,1257,1265,1268,1276,1279,1287,1290,1299],{"data":1254,"marks":1255,"value":1256,"nodeType":409},{},[],"Vitamin D deficiency can cause various symptoms, including the following:",{"data":1258,"content":1259,"nodeType":493},{"uri":508},[1260],{"data":1261,"marks":1262,"value":851,"nodeType":409},{},[1263,1264],{"type":837},{"type":491},{"data":1266,"marks":1267,"value":459,"nodeType":409},{},[],{"data":1269,"content":1270,"nodeType":493},{"uri":905},[1271],{"data":1272,"marks":1273,"value":912,"nodeType":409},{},[1274,1275],{"type":837},{"type":491},{"data":1277,"marks":1278,"value":459,"nodeType":409},{},[],{"data":1280,"content":1281,"nodeType":493},{"uri":918},[1282],{"data":1283,"marks":1284,"value":925,"nodeType":409},{},[1285,1286],{"type":837},{"type":491},{"data":1288,"marks":1289,"value":459,"nodeType":409},{},[],{"data":1291,"content":1292,"nodeType":493},{"uri":592},[1293],{"data":1294,"marks":1295,"value":1298,"nodeType":409},{},[1296,1297],{"type":837},{"type":491},"(6)",{"data":1300,"marks":1301,"value":459,"nodeType":409},{},[],{"data":1303,"content":1304,"nodeType":452},{},[1305,1315,1325,1335,1345,1355,1365],{"data":1306,"content":1307,"nodeType":411},{},[1308],{"data":1309,"content":1310,"nodeType":410},{},[1311],{"data":1312,"marks":1313,"value":1314,"nodeType":409},{},[],"Fatigue",{"data":1316,"content":1317,"nodeType":411},{},[1318],{"data":1319,"content":1320,"nodeType":410},{},[1321],{"data":1322,"marks":1323,"value":1324,"nodeType":409},{},[],"Low energy",{"data":1326,"content":1327,"nodeType":411},{},[1328],{"data":1329,"content":1330,"nodeType":410},{},[1331],{"data":1332,"marks":1333,"value":1334,"nodeType":409},{},[],"Muscle weakness",{"data":1336,"content":1337,"nodeType":411},{},[1338],{"data":1339,"content":1340,"nodeType":410},{},[1341],{"data":1342,"marks":1343,"value":1344,"nodeType":409},{},[],"Joint and bone pain",{"data":1346,"content":1347,"nodeType":411},{},[1348],{"data":1349,"content":1350,"nodeType":410},{},[1351],{"data":1352,"marks":1353,"value":1354,"nodeType":409},{},[],"Fractures",{"data":1356,"content":1357,"nodeType":411},{},[1358],{"data":1359,"content":1360,"nodeType":410},{},[1361],{"data":1362,"marks":1363,"value":1364,"nodeType":409},{},[],"Depression or mood instability",{"data":1366,"content":1367,"nodeType":411},{},[1368],{"data":1369,"content":1370,"nodeType":410},{},[1371],{"data":1372,"marks":1373,"value":1374,"nodeType":409},{},[],"Abnormal sweating and sleep disturbances",{"data":1376,"content":1377,"nodeType":410},{},[1378],{"data":1379,"marks":1380,"value":1381,"nodeType":409},{},[],"Low vitamin D shares many symptoms with menopause. Regular symptom monitoring through health check-ups and blood tests can help determine the cause of symptoms and ensure optimal vitamin D levels.​",{"data":1383,"content":1384,"nodeType":410},{},[1385],{"data":1386,"marks":1387,"value":459,"nodeType":409},{},[],{"data":1389,"content":1390,"nodeType":790},{},[1391],{"data":1392,"marks":1393,"value":1395,"nodeType":409},{},[1394],{"type":882},"The Influence of Hormones on Vitamin D Levels",{"data":1397,"content":1398,"nodeType":410},{},[1399,1403,1411,1414,1422,1425,1435],{"data":1400,"marks":1401,"value":1402,"nodeType":409},{},[],"Hormonal changes during menopause affect how the body metabolizes vitamin D. Declining estrogen levels may reduce the efficiency of vitamin D receptors, impacting calcium absorption and bone health. This highlights the importance of maintaining adequate vitamin D levels during menopause.​",{"data":1404,"content":1405,"nodeType":493},{"uri":893},[1406],{"data":1407,"marks":1408,"value":839,"nodeType":409},{},[1409,1410],{"type":837},{"type":491},{"data":1412,"marks":1413,"value":459,"nodeType":409},{},[],{"data":1415,"content":1416,"nodeType":493},{"uri":918},[1417],{"data":1418,"marks":1419,"value":925,"nodeType":409},{},[1420,1421],{"type":837},{"type":491},{"data":1423,"marks":1424,"value":459,"nodeType":409},{},[],{"data":1426,"content":1428,"nodeType":493},{"uri":1427},"https:\u002F\u002Fmefj.springeropen.com\u002Farticles\u002F10.1186\u002Fs43043-022-00120-8#Sec4",[1429],{"data":1430,"marks":1431,"value":1434,"nodeType":409},{},[1432,1433],{"type":837},{"type":491},"(7)",{"data":1436,"marks":1437,"value":459,"nodeType":409},{},[],{"data":1439,"content":1440,"nodeType":1445},{},[1441],{"data":1442,"marks":1443,"value":1444,"nodeType":409},{},[],"The Connection Between Vitamin D and Hot Flashes","heading-3",{"data":1447,"content":1448,"nodeType":410},{},[1449,1453,1461,1464,1472,1475,1483],{"data":1450,"marks":1451,"value":1452,"nodeType":409},{},[],"Hot flashes are one of the most common menopause symptoms, and research suggests a potential link between vitamin D levels and their severity. Multiple studies highlight that women with sufficient vitamin D experience fewer and less intense hot flashes.",{"data":1454,"content":1455,"nodeType":493},{"uri":905},[1456],{"data":1457,"marks":1458,"value":912,"nodeType":409},{},[1459,1460],{"type":837},{"type":491},{"data":1462,"marks":1463,"value":459,"nodeType":409},{},[],{"data":1465,"content":1466,"nodeType":493},{"uri":571},[1467],{"data":1468,"marks":1469,"value":977,"nodeType":409},{},[1470,1471],{"type":837},{"type":491},{"data":1473,"marks":1474,"value":459,"nodeType":409},{},[],{"data":1476,"content":1477,"nodeType":493},{"uri":592},[1478],{"data":1479,"marks":1480,"value":1298,"nodeType":409},{},[1481,1482],{"type":837},{"type":491},{"data":1484,"marks":1485,"value":459,"nodeType":409},{},[],{"data":1487,"content":1488,"nodeType":410},{},[1489,1493,1501,1504,1512],{"data":1490,"marks":1491,"value":1492,"nodeType":409},{},[],"While the exact mechanism is still under investigation, vitamin D’s role in inflammation, hormone balance, and nervous system regulation may contribute to these findings.",{"data":1494,"content":1495,"nodeType":493},{"uri":905},[1496],{"data":1497,"marks":1498,"value":912,"nodeType":409},{},[1499,1500],{"type":837},{"type":491},{"data":1502,"marks":1503,"value":459,"nodeType":409},{},[],{"data":1505,"content":1506,"nodeType":493},{"uri":571},[1507],{"data":1508,"marks":1509,"value":977,"nodeType":409},{},[1510,1511],{"type":837},{"type":491},{"data":1513,"marks":1514,"value":459,"nodeType":409},{},[],{"data":1516,"content":1517,"nodeType":410},{},[1518],{"data":1519,"marks":1520,"value":459,"nodeType":409},{},[],{"data":1522,"content":1523,"nodeType":790},{},[1524],{"data":1525,"marks":1526,"value":1528,"nodeType":409},{},[1527],{"type":882},"Vitamin D and Calcium: A Powerful Duo",{"data":1530,"content":1531,"nodeType":410},{},[1532,1535,1543],{"data":1533,"marks":1534,"value":459,"nodeType":409},{},[],{"data":1536,"content":1538,"nodeType":493},{"uri":1537},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcalcium",[1539],{"data":1540,"marks":1541,"value":1542,"nodeType":409},{},[],"Calcium",{"data":1544,"marks":1545,"value":1546,"nodeType":409},{},[]," and vitamin D work together to maintain bone strength and prevent osteoporosis. Without adequate vitamin D, calcium absorption decreases, leading to weaker bones. ",{"data":1548,"content":1549,"nodeType":410},{},[1550,1554,1560,1564,1569,1573,1581,1584,1592,1595,1603],{"data":1551,"marks":1552,"value":1553,"nodeType":409},{},[],"Research indicates that vitamin D plays a regulatory role in ",{"data":1555,"marks":1556,"value":1559,"nodeType":409},{},[1557],{"type":1558},"italic","calcium homeostasis",{"data":1561,"marks":1562,"value":1563,"nodeType":409},{},[]," by enhancing intestinal absorption and maintaining serum calcium levels – essentially improving how the body absorbs calcium from food. Additionally, vitamin D influences bone renewal by ",{"data":1565,"marks":1566,"value":1568,"nodeType":409},{},[1567],{"type":1558},"modulating osteoblast and osteoclast activity",{"data":1570,"marks":1571,"value":1572,"nodeType":409},{},[],", helping to balance the cells responsible for bone breakage while supporting the ones needed for bone building.",{"data":1574,"content":1575,"nodeType":493},{"uri":893},[1576],{"data":1577,"marks":1578,"value":839,"nodeType":409},{},[1579,1580],{"type":837},{"type":491},{"data":1582,"marks":1583,"value":459,"nodeType":409},{},[],{"data":1585,"content":1586,"nodeType":493},{"uri":905},[1587],{"data":1588,"marks":1589,"value":912,"nodeType":409},{},[1590,1591],{"type":837},{"type":491},{"data":1593,"marks":1594,"value":459,"nodeType":409},{},[],{"data":1596,"content":1597,"nodeType":493},{"uri":918},[1598],{"data":1599,"marks":1600,"value":925,"nodeType":409},{},[1601,1602],{"type":837},{"type":491},{"data":1604,"marks":1605,"value":459,"nodeType":409},{},[],{"data":1607,"content":1608,"nodeType":410},{},[1609],{"data":1610,"marks":1611,"value":1612,"nodeType":409},{},[],"Both of these processes are crucial for preventing bone fragility in menopausal and postmenopausal women. Combining vitamin D and calcium is essential for reducing fracture risk and maintaining optimal skeletal health.",{"data":1614,"content":1619,"nodeType":1620},{"target":1615},{"sys":1616},{"id":1617,"type":773,"linkType":1618},"1JcBdY1RbSXHF5Qj6xW4Zb","Asset",[],"embedded-asset-block",{"data":1622,"content":1623,"nodeType":410},{},[1624],{"data":1625,"marks":1626,"value":459,"nodeType":409},{},[],{"data":1628,"content":1629,"nodeType":790},{},[1630],{"data":1631,"marks":1632,"value":1634,"nodeType":409},{},[1633],{"type":882},"Vitamin D to Boost Immune System During Menopause",{"data":1636,"content":1637,"nodeType":410},{},[1638,1642,1650,1653,1661,1664,1672],{"data":1639,"marks":1640,"value":1641,"nodeType":409},{},[],"Vitamin D is vital for immune regulation, helping the body fight infections and reduce inflammation. Menopause-related hormonal changes can weaken immune defenses, making vitamin D supplements beneficial for overall well-being.",{"data":1643,"content":1644,"nodeType":493},{"uri":893},[1645],{"data":1646,"marks":1647,"value":839,"nodeType":409},{},[1648,1649],{"type":837},{"type":491},{"data":1651,"marks":1652,"value":459,"nodeType":409},{},[],{"data":1654,"content":1655,"nodeType":493},{"uri":905},[1656],{"data":1657,"marks":1658,"value":912,"nodeType":409},{},[1659,1660],{"type":837},{"type":491},{"data":1662,"marks":1663,"value":459,"nodeType":409},{},[],{"data":1665,"content":1666,"nodeType":493},{"uri":508},[1667],{"data":1668,"marks":1669,"value":851,"nodeType":409},{},[1670,1671],{"type":837},{"type":491},{"data":1673,"marks":1674,"value":459,"nodeType":409},{},[],{"data":1676,"content":1677,"nodeType":410},{},[1678],{"data":1679,"marks":1680,"value":459,"nodeType":409},{},[],{"data":1682,"content":1683,"nodeType":790},{},[1684],{"data":1685,"marks":1686,"value":1688,"nodeType":409},{},[1687],{"type":882},"How much Vitamin D should a menopausal woman take?",{"data":1690,"content":1691,"nodeType":410},{},[1692,1696,1704,1707,1717],{"data":1693,"marks":1694,"value":1695,"nodeType":409},{},[],"The recommended daily intake of vitamin D (in international units, IU) varies by age:",{"data":1697,"content":1698,"nodeType":493},{"uri":918},[1699],{"data":1700,"marks":1701,"value":925,"nodeType":409},{},[1702,1703],{"type":837},{"type":491},{"data":1705,"marks":1706,"value":459,"nodeType":409},{},[],{"data":1708,"content":1710,"nodeType":493},{"uri":1709},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC4176573\u002F#:~:text=Counsel%20on%20the%20risk%20of,avoidance%20of%20excessive%20alcohol%20intake.",[1711],{"data":1712,"marks":1713,"value":1716,"nodeType":409},{},[1714,1715],{"type":837},{"type":491},"(8)",{"data":1718,"marks":1719,"value":459,"nodeType":409},{},[],{"data":1721,"content":1722,"nodeType":452},{},[1723,1738,1752],{"data":1724,"content":1725,"nodeType":411},{},[1726],{"data":1727,"content":1728,"nodeType":410},{},[1729,1734],{"data":1730,"marks":1731,"value":1733,"nodeType":409},{},[1732],{"type":882},"Perimenopause (late 30s–early 50s):",{"data":1735,"marks":1736,"value":1737,"nodeType":409},{},[]," 600 IU",{"data":1739,"content":1740,"nodeType":411},{},[1741],{"data":1742,"content":1743,"nodeType":410},{},[1744,1749],{"data":1745,"marks":1746,"value":1748,"nodeType":409},{},[1747],{"type":882},"Menopause transition (51–70 years):",{"data":1750,"marks":1751,"value":1737,"nodeType":409},{},[],{"data":1753,"content":1754,"nodeType":411},{},[1755],{"data":1756,"content":1757,"nodeType":410},{},[1758,1763],{"data":1759,"marks":1760,"value":1762,"nodeType":409},{},[1761],{"type":882},"Postmenopause (71+ years):",{"data":1764,"marks":1765,"value":1766,"nodeType":409},{},[]," 800 IU ",{"data":1768,"content":1769,"nodeType":410},{},[1770],{"data":1771,"marks":1772,"value":1773,"nodeType":409},{},[],"For those with vitamin D deficiency, healthcare providers may recommend higher doses while making sure that vitamin D toxicity doesn’t occur. Calcium intake should also be considered, with postmenopausal women needing around 1,200 mg daily.",{"data":1775,"content":1776,"nodeType":410},{},[1777],{"data":1778,"marks":1779,"value":459,"nodeType":409},{},[],{"data":1781,"content":1782,"nodeType":790},{},[1783],{"data":1784,"marks":1785,"value":1787,"nodeType":409},{},[1786],{"type":882},"Best Sources of Vitamin D During Menopause",{"data":1789,"content":1790,"nodeType":410},{},[1791],{"data":1792,"marks":1793,"value":1794,"nodeType":409},{},[],"Vitamin D can be found in the following sources:​",{"data":1796,"content":1797,"nodeType":410},{},[1798,1803,1807,1815,1818,1826,1829,1837],{"data":1799,"marks":1800,"value":1802,"nodeType":409},{},[1801],{"type":882},"Food Sources\n",{"data":1804,"marks":1805,"value":1806,"nodeType":409},{},[],"These include fatty fish (salmon, mackerel), egg yolks, fortified dairy products, and cereals.",{"data":1808,"content":1809,"nodeType":493},{"uri":905},[1810],{"data":1811,"marks":1812,"value":912,"nodeType":409},{},[1813,1814],{"type":837},{"type":491},{"data":1816,"marks":1817,"value":459,"nodeType":409},{},[],{"data":1819,"content":1820,"nodeType":493},{"uri":550},[1821],{"data":1822,"marks":1823,"value":925,"nodeType":409},{},[1824,1825],{"type":837},{"type":491},{"data":1827,"marks":1828,"value":459,"nodeType":409},{},[],{"data":1830,"content":1831,"nodeType":493},{"uri":1709},[1832],{"data":1833,"marks":1834,"value":1716,"nodeType":409},{},[1835,1836],{"type":837},{"type":491},{"data":1838,"marks":1839,"value":459,"nodeType":409},{},[],{"data":1841,"content":1842,"nodeType":410},{},[1843,1848,1852,1860,1863,1871],{"data":1844,"marks":1845,"value":1847,"nodeType":409},{},[1846],{"type":882},"Sun Exposure\n",{"data":1849,"marks":1850,"value":1851,"nodeType":409},{},[],"10–30 minutes of natural sun exposure several times a week can be helpful, as long as it’s accompanied by an SPF of 30+ when exposed to UV.",{"data":1853,"content":1854,"nodeType":493},{"uri":508},[1855],{"data":1856,"marks":1857,"value":851,"nodeType":409},{},[1858,1859],{"type":837},{"type":491},{"data":1861,"marks":1862,"value":459,"nodeType":409},{},[],{"data":1864,"content":1865,"nodeType":493},{"uri":592},[1866],{"data":1867,"marks":1868,"value":1298,"nodeType":409},{},[1869,1870],{"type":837},{"type":491},{"data":1872,"marks":1873,"value":459,"nodeType":409},{},[],{"data":1875,"content":1876,"nodeType":410},{},[1877,1882],{"data":1878,"marks":1879,"value":1881,"nodeType":409},{},[1880],{"type":882},"Vitamin D Supplements\n",{"data":1883,"marks":1884,"value":1885,"nodeType":409},{},[],"Vitamin D3 is the preferred form, due to its better absorption and effectiveness. Vitamin D supplements also help mitigate the potential risks of UV radiation from sun exposure.",{"data":1887,"content":1891,"nodeType":776},{"target":1888},{"sys":1889},{"id":1890,"type":773,"linkType":774},"3rzpepXVMgYR8E5aI4vYfM",[],{"data":1893,"content":1894,"nodeType":410},{},[1895],{"data":1896,"marks":1897,"value":459,"nodeType":409},{},[],{"data":1899,"content":1900,"nodeType":790},{},[1901],{"data":1902,"marks":1903,"value":1905,"nodeType":409},{},[1904],{"type":882},"Managing Menopause with Vitamin D",{"data":1907,"content":1908,"nodeType":410},{},[1909],{"data":1910,"marks":1911,"value":1912,"nodeType":409},{},[],"Maintaining adequate vitamin D levels is a proactive way to manage menopause symptoms. It supports bone health, aids in mood regulation, and may alleviate certain menopausal symptoms. By incorporating vitamin D into daily nutrition, whether via food or supplements, menopausal women can take protective steps to maintain long-term health and well-being.",{"data":1914,"content":1915,"nodeType":410},{},[1916],{"data":1917,"marks":1918,"value":1919,"nodeType":409},{},[],"Consulting with a healthcare provider to tailor vitamin D intake can help ensure the correct dose and a smoother transition through menopause.",{"entries":1921,"assets":1949},{"inline":1922,"block":1923},[],[1924,1937],{"sys":1925,"__typename":1926,"title":1927,"slug":1928,"altText":1929,"url":1930,"desktopImage":1931,"mobileImage":1934},{"id":772},"ImageAds","Menopause Ad 4","menopause-ad-4","Try Winona and start feeling like yourself again. Menopause Care Made Easy. Start Today","\u002Fhealth-quiz",{"url":1932,"title":1933,"description":459},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2maZUC57J6PYZC7n7EgDpI\u002Fe0dfbc34ba7aef75c02e0d8ef2592684\u002Fmenopause-ad-4-desktop.webp?fm=webp","menopause-ad-4-desktop",{"url":1935,"title":1936,"description":459},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7Da5yb5aHI77SoVLBH64dY\u002Fd5b999bd8067779603e6eaea51ff465e\u002Fmenopause-ad-4-mobile.png?fm=webp","menopause-ad-4-mobile",{"sys":1938,"__typename":1926,"title":1939,"slug":1940,"altText":1941,"url":1942,"desktopImage":1943,"mobileImage":1946},{"id":1890},"Preventive Care Ad 6","preventive-care-ad-6","Restoring your hormones improves your health. Begin holistic menopause care with Winona. Start Today.","\u002Fproduct\u002Festrogen-body-cream",{"url":1944,"title":1945,"description":459},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3dbcOYy8NKQCJCjZX2ufZw\u002F9f5e9ddf0f070f1d3af6734c9376d720\u002Fpreventive-care-ad-6-desktop.png?fm=webp","preventive-care-ad-6-desktop",{"url":1947,"title":1948,"description":459},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F40EGeNefpagVzGUDnBtgQl\u002F043730c1a5082ee7bf0f47b5792a0abc\u002Fpreventive-care-ad-6-mobile.png?fm=webp","preventive-care-ad-6-mobile",{"hyperlink":1950,"block":1951},[],[1952],{"sys":1953,"url":1954,"title":1955,"description":1955},{"id":1617},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1JcBdY1RbSXHF5Qj6xW4Zb\u002F2ca14c433457a1d70f9a0a1a20ebf456\u002Fvitamin_D_for_menopause.webp","vitamin D and calcium for menopause",{"symptomName":661,"pageForV2":653,"name":1957,"itemsCollection":1958},"Frequently Asked Questions (FAQs) About Vitamin D and Menopause",{"items":1959},[1960,1971,1982,1993,2004,2015,2026,2037,2048],{"content":1961,"entryTitle":668,"title":668},{"json":1962},{"nodeType":460,"data":1963,"content":1964},{},[1965],{"nodeType":410,"data":1966,"content":1967},{},[1968],{"nodeType":409,"value":671,"marks":1969,"data":1970},[],{},{"content":1972,"entryTitle":673,"title":673},{"json":1973},{"nodeType":460,"data":1974,"content":1975},{},[1976],{"nodeType":410,"data":1977,"content":1978},{},[1979],{"nodeType":409,"value":675,"marks":1980,"data":1981},[],{},{"content":1983,"entryTitle":677,"title":677},{"json":1984},{"nodeType":460,"data":1985,"content":1986},{},[1987],{"nodeType":410,"data":1988,"content":1989},{},[1990],{"nodeType":409,"value":679,"marks":1991,"data":1992},[],{},{"content":1994,"entryTitle":681,"title":681},{"json":1995},{"nodeType":460,"data":1996,"content":1997},{},[1998],{"nodeType":410,"data":1999,"content":2000},{},[2001],{"nodeType":409,"value":683,"marks":2002,"data":2003},[],{},{"content":2005,"entryTitle":685,"title":685},{"json":2006},{"nodeType":460,"data":2007,"content":2008},{},[2009],{"nodeType":410,"data":2010,"content":2011},{},[2012],{"nodeType":409,"value":687,"marks":2013,"data":2014},[],{},{"content":2016,"entryTitle":689,"title":689},{"json":2017},{"nodeType":460,"data":2018,"content":2019},{},[2020],{"nodeType":410,"data":2021,"content":2022},{},[2023],{"nodeType":409,"value":691,"marks":2024,"data":2025},[],{},{"content":2027,"entryTitle":693,"title":693},{"json":2028},{"nodeType":460,"data":2029,"content":2030},{},[2031],{"nodeType":410,"data":2032,"content":2033},{},[2034],{"nodeType":409,"value":695,"marks":2035,"data":2036},[],{},{"content":2038,"entryTitle":697,"title":697},{"json":2039},{"nodeType":460,"data":2040,"content":2041},{},[2042],{"nodeType":410,"data":2043,"content":2044},{},[2045],{"nodeType":409,"value":699,"marks":2046,"data":2047},[],{},{"content":2049,"entryTitle":701,"title":701},{"json":2050},{"nodeType":460,"data":2051,"content":2052},{},[2053],{"nodeType":410,"data":2054,"content":2055},{},[2056],{"nodeType":409,"value":703,"marks":2057,"data":2058},[],{}]