Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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How to Have Great Sex in Your 40s, 50s, and 60s

Libido Painful Sex Vaginal Dryness HRT Hormone Balance

Last Updated: March 31, 2026

Foods as Natural Vaginal Moisturizers

Diet & Nutrition Natural Remedies Itching Vaginal Dryness GSM (Genitourinary Syndrome of Menopause)

Last Updated: March 31, 2026

Best Lubrication for Menopausal Women

Vaginal Dryness Painful Sex Natural Remedies GSM (Genitourinary Syndrome of Menopause)

Last Updated: March 31, 2026

Is Vaginal Discharge Normal After Menopause?

Vaginal Dryness Estrogen GSM (Genitourinary Syndrome of Menopause)Itching Postmenopause

Last Updated: March 31, 2026

Menopause and Relationships

Mood Swings Irritability & Anger Anxiety Perimenopause

Last Updated: March 31, 2026