Winona Menopause Journal

A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy

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Bioidentical vs. Synthetic Hormone Replacement Therapy

Bioidentical Hormones HRT Progesterone Safety Estrogen

Last Updated: March 25, 2026

Can Menopause Be Reversed?

HRT Hormone Balance Prevention Myth Busting Diet & Nutrition

Last Updated: March 25, 2026

6 Annoying Perimenopause Symptoms and How to Deal With Them

Perimenopause Hot Flashes Irregular Periods

Last Updated: March 25, 2026

Frozen Shoulder in Menopause: Why It Happens and How to Find Relief

Joint Pain & Muscle Pain Estrogen Perimenopause Exercise & Fitness Body Aches

Last Updated: March 25, 2026

What Higher Concentrations of Minoxidil Mean for Hair Regrowth

Minoxidil Hair Loss Hair Growth Safety

Last Updated: March 25, 2026